Join us October 23 for an exclusive
Dailey Method Pop-up Studio in New York City!
The It has a loyal following in the Bay Area and other parts of the country—and for one day only it’s coming to New York City.is a powerful barre class created over 13 years ago by fitness guru Jill Dailey in San Francisco.
With a focus on kinesiology and core alignment like you’ve never seen, The Dailey Method combines ballet barre work and head-to-toe conditioning. The one-hour workout challenges (and fatigues) every muscle for a toned, sculpted, and stronger body.
This event has just two classes, exclusively for Well+Good readers! So you can be among the first New Yorkers to experience the Dailey Method.
The Experience: Attend the one-hour class, meet founder Jill Dailey, get a workout swag bag, and a pair of Dailey Method signature grippy socks!
When: Wednesday, October 23 at noon and 5:45 p.m.
Where: The Alvin Ailey American Dance Theater (405 W. 55th Street, at Ninth Avenue)
Cost: $25 for Well+Good readers only!
Book now:! Space is limited. It will sell out. For more information or questions, contact
If you can’t make it, stream it!
Can’t make the one-day-only New York City classes? The Dailey Method just released its DVD workouts—”No Excuses” and “Dailey Now”—as digital downloads, for $14.95 and $19.95 respectively. They’re available for downloading or streaming in a variety of file formats, and can be accessed on your phone, tablet, and TV. Visit .