You’re invited: Dailey Method—for one day only in New York!

Jill Dailey teaching her method, which is in 22 cities in the U.S., plus France, Canada, and Mexico. Sponsored Join us October 23 for an exclusive Dailey Method Pop-up Studio in New York City! The Dailey Method is a powerful barre class created over 13 years ago by fitness guru Jill Dailey in San Francisco.  ...

Link Love: Why stress stinks, work out in your hotel room, and more

(photo: athleanx.com)   The newest HIIT workout DVD The 10 minute high-intensity workout you can do at home—Self Can anxiety affect the way you smell? New studies show how stress can make everything stink. —Prevention A novel approach to New York Our favorite books about your favorite city. —Daily Candy 10 things you probably shouldn’t ...

Lost and Found (Plus NF Academy Update!)

So, the past three weeks have been a challenge. Between getting sick, visiting family in Boston, losing (and then getting back) my laptop, attending a wedding in New York, hosting 6 friends in my one-bedroom apartment, and launching the Nerd Fitness Academy, I’ve been a complete disaster. However, I’ve been drawing inspiration from an Australian ...

Yoga Ink: Top yogis show us their tats

Stefanie Eris “The process of getting a tattoo is a ritual,” says Exhale’s national yoga director, whose ink includes Sanskrit phrases and symbolic motifs, and many of which she gets done by Virginia Elwood at Saved Tattoo in Brooklyn. “Get an idea, share it with the artist, breathe through the discomfort, realize pain is temporary, ...

The 9 types of people you’ll see at the gym

(photo: huffingtonpost.com)   via Huffingtonpost.com We always expect to get along swimmingly with other fitness freaks. But just like everyone who likes music doesn’t groove to the same jam, sometimes we stumble upon someone with a passion for fitness that we really don’t understand. And while we applaud anyone and everyone making exercise a part ...

Link Love: Healthy fall breakfast ideas, yoga for every situation, and more

(Photo: HuffingtonPost.com)   17 healthy, autumn-inspired breakfast ideas Think pomegranate pumpkin spice quinoa bowls and vegan apple pie porridge. —Huffington Post Yoga moves for every situation For when you need to wake up, chill out, slim down, or (whoops!) cure a hangover.—Self 7 reasons women lack confidence (and what to do about it) A new ...

KG Body introduces a workshop series for its last month at SLT

(Photo Credit: Evan Taylor Gunville) SLT’s decision to move its Midtown studio means the end of SLT Yoga after October—and it also means Katherine Greiner’s dance cardio method, KG Body, will have to find a new home. But before she ships out of the space, Greiner is hosting a three-part workshop series on three Saturdays ...

The Women’s Fitness Academy is Now Open Until Friday!

Class is now in session! After announcing this idea 18 months ago (sheesh, Kamb…way to be on time), and spending an equal amount of time developing, working, and researching, we’re officially ready to launch the first course of The Nerd Fitness Academy!  Oh yeah, and it took about 8 gallons of green tea Note: This ...

Boston gets a cool “light forest” for outdoor fall workouts

(Photo: Lucy)   This week, New England is literally getting lit up to work out. Starting on October 3, Boston residents will be able to run and attend outdoor yoga, Pilates, barre, and boot camp classes in a “light forest” along the Charles River Esplanade. The Lucy Light Forest—which will be slightly larger than a ...

Olive oil’s strangest health benefit?

(photo: myhealthybynature.com) By Cristiano Lima for Prevention.com When it comes to eating a healthy diet, olive oil is your best friend. It tastes delicious, it’s full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. But there’s another way this golden health elixir can make your life better—and you don’t ...